{"id":296,"date":"2024-09-27T09:44:17","date_gmt":"2024-09-27T09:44:17","guid":{"rendered":"http:\/\/tdi_20_631"},"modified":"2024-09-27T12:52:36","modified_gmt":"2024-09-27T12:52:36","slug":"epoc","status":"publish","type":"post","link":"https:\/\/centralcardioesporte.com.br\/index.php\/2024\/09\/27\/epoc\/","title":{"rendered":"EPOC e sua (modesta) contribui\u00e7\u00e3o na perda de peso!"},"content":{"rendered":"\n<p>O consumo excessivo de oxig\u00eanio p\u00f3s-exerc\u00edcio (EPOC) refere-se ao aumento do consumo de oxig\u00eanio ap\u00f3s a atividade f\u00edsica, que \u00e9 necess\u00e1rio para restaurar o corpo ao seu estado de repouso.<sup><\/sup>&nbsp;Isso inclui a ress\u00edntese de ATP, a remo\u00e7\u00e3o de lactato, a restaura\u00e7\u00e3o dos n\u00edveis de oxig\u00eanio nos m\u00fasculos e no sangue, e a regula\u00e7\u00e3o da temperatura corporal e da ventila\u00e7\u00e3o.<sup><a class=\"\">[1-2]<\/a><\/sup><\/p>\n\n\n\n<p>A import\u00e2ncia do EPOC para a perda de peso tem sido debatida.<sup><\/sup>&nbsp;Embora o EPOC contribua para o gasto energ\u00e9tico total, sua magnitude \u00e9 relativamente pequena em compara\u00e7\u00e3o com o gasto energ\u00e9tico durante o exerc\u00edcio em si.<sup><\/sup>&nbsp;Estudos indicam que o EPOC pode representar apenas 6-15% do custo total de oxig\u00eanio do exerc\u00edcio.<sup><a class=\"\">[1]<\/a><\/sup>&nbsp;Al\u00e9m disso, os est\u00edmulos de exerc\u00edcio necess\u00e1rios para induzir um EPOC prolongado s\u00e3o muitas vezes intensos e podem n\u00e3o ser tolerados por indiv\u00edduos n\u00e3o atl\u00e9ticos.<sup><a class=\"\">[1]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"776\" src=\"https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4-1024x776.png\" alt=\"\" class=\"wp-image-615\" srcset=\"https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4-1024x776.png 1024w, https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4-300x227.png 300w, https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4-768x582.png 768w, https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4-1536x1164.png 1536w, https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4-150x114.png 150w, https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4-696x528.png 696w, https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4-1068x810.png 1068w, https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/Design-sem-nome-4.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>O EPOC \u00e9 influenciado pela intensidade e dura\u00e7\u00e3o do exerc\u00edcio.<sup><\/sup>&nbsp;Exerc\u00edcios de alta intensidade, como o treinamento intervalado de alta intensidade (HIIT), tendem a produzir um EPOC maior em compara\u00e7\u00e3o com exerc\u00edcios cont\u00ednuos de intensidade moderada.<sup><a class=\"\">[3-4]<\/a><\/sup>&nbsp;No entanto, o impacto do EPOC na perda de peso \u00e9 modesto, e o papel principal do exerc\u00edcio na manuten\u00e7\u00e3o do peso corporal \u00e9 atrav\u00e9s do gasto energ\u00e9tico acumulado durante o pr\u00f3prio exerc\u00edcio.<sup><a class=\"\">[1]<\/a><a class=\"\">[5]<\/a><\/sup><\/p>\n\n\n\n<p>Portanto, enquanto o EPOC pode contribuir para o gasto cal\u00f3rico total, sua import\u00e2ncia para a perda de peso \u00e9 limitada e deve ser considerada como parte de uma abordagem mais ampla que inclui o controle diet\u00e9tico e o aumento do gasto energ\u00e9tico total atrav\u00e9s de exerc\u00edcios regulares.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17101527\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of Exercise Intensity and Duration on the Excess Post-Exercise Oxygen Consumption.<\/a> LaForgia J, Withers RT, Gore CJ. Journal of Sports Sciences. 2006;24(12):1247-64. doi:10.1080\/02640410600552064.Details<\/li>\n<\/ol>\n\n\n\n<p>2. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14599232\" target=\"_blank\" rel=\"noreferrer noopener\">Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption.<\/a> B\u00f8rsheim E, Bahr R. Sports Medicine (Auckland, N.Z.). 2003;33(14):1037-60. doi:10.2165\/00007256-200333140-00002. \u00a0Leading Journal\u00a0Details<\/p>\n\n\n\n<p>3. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31830334\" target=\"_blank\" rel=\"noreferrer noopener\">Mechanistic and Methodological Perspectives on the Impact of Intense Interval Training on Post-Exercise Metabolism.<\/a><\/p>\n\n\n\n<p>Moniz SC, Islam H, Hazell TJ. Scandinavian Journal of Medicine &amp; Science in Sports. 2020;30(4):638-651. doi:10.1111\/sms.13610.Details<\/p>\n\n\n\n<p>4. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38649759\" target=\"_blank\" rel=\"noreferrer noopener\">Acute Interval Running Induces Greater Excess Post-Exercise Oxygen Consumption and Lipid Oxidation Than Isocaloric Continuous Running in Men With Obesity.<\/a> Jiang L, Zhang Y, Wang Z, Wang Y. Scientific Reports. 2024;14(1):9178. doi:10.1038\/s41598-024-59893-9. \u00a0New ResearchDetails<\/p>\n\n\n\n<p>5. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26950358\" target=\"_blank\" rel=\"noreferrer noopener\">Excess Postexercise Oxygen Consumption After High-Intensity and Sprint Interval Exercise, and Continuous Steady-State Exercise.<\/a>Tucker WJ, Angadi SS, Gaesser GA. Journal of Strength and Conditioning Research. 2016;30(11):3090-3097. doi:10.1519\/JSC.0000000000001399.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O consumo excessivo de oxig\u00eanio p\u00f3s-exerc\u00edcio (EPOC) refere-se ao aumento do consumo de oxig\u00eanio ap\u00f3s a atividade f\u00edsica, que \u00e9 necess\u00e1rio para restaurar o corpo ao seu estado de repouso.&nbsp;Isso inclui a ress\u00edntese de ATP, a remo\u00e7\u00e3o de lactato, a restaura\u00e7\u00e3o dos n\u00edveis de oxig\u00eanio nos m\u00fasculos e no sangue, e a regula\u00e7\u00e3o da temperatura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,93,81],"tags":[94],"class_list":{"0":"post-296","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fisiologia-do-exercicio","8":"category-obesidade","9":"category-treinamento-esportivo","10":"tag-epoc"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPOC e sua (modesta) contribui\u00e7\u00e3o na perda de peso! 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