{"id":304,"date":"2024-09-06T13:44:17","date_gmt":"2024-09-06T13:44:17","guid":{"rendered":"http:\/\/tdi_24_23d"},"modified":"2024-09-30T18:18:03","modified_gmt":"2024-09-30T18:18:03","slug":"fatmax","status":"publish","type":"post","link":"https:\/\/centralcardioesporte.com.br\/index.php\/2024\/09\/06\/fatmax\/","title":{"rendered":"Saiba um pouco sobre Fat Max!"},"content":{"rendered":"<div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">&#8220;Fat max&#8221; refere-se \u00e0 intensidade de exerc\u00edcio na qual a oxida\u00e7\u00e3o de gordura \u00e9 m\u00e1xima.<\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">\u00a0Este conceito \u00e9 importante tanto para o desempenho esportivo quanto para a sa\u00fade metab\u00f3lica.<\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">\u00a0A determina\u00e7\u00e3o do &#8220;Fat max&#8221; \u00e9 feita atrav\u00e9s de testes de exerc\u00edcio incremental, onde a oxida\u00e7\u00e3o de gordura e carboidratos \u00e9 medida usando calorimetria indireta.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[1-2]<\/a><\/span><\/span><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">A literatura indica que a intensidade de exerc\u00edcio que elicia a oxida\u00e7\u00e3o m\u00e1xima de gordura (Fat max) geralmente ocorre em torno de 60-65% do VO2max em indiv\u00edduos treinados, mas pode variar dependendo do n\u00edvel de aptid\u00e3o cardiorrespirat\u00f3ria e da composi\u00e7\u00e3o corporal.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[1]<\/a><a>[3]<\/a><\/span><\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">\u00a0Em indiv\u00edduos com obesidade, o Fat max pode ocorrer em intensidades mais baixas, como 36% do VO2peak.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[4]<\/a><\/span><\/span><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">O treinamento na intensidade de Fat max tem sido associado a melhorias no perfil metab\u00f3lico, incluindo a redu\u00e7\u00e3o de massa gorda e aumento da aptid\u00e3o cardiorrespirat\u00f3ria.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[5]<\/a><\/span><\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">\u00a0No entanto, a variabilidade intra-individual na determina\u00e7\u00e3o do Fat max pode ser alta, o que sugere a necessidade de medi\u00e7\u00f5es individualizadas para uma prescri\u00e7\u00e3o de exerc\u00edcio mais precisa.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[6]<\/a><\/span><\/span><\/div>\n<\/div>\n<div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-fyu6wb\">Al\u00e9m disso, a rela\u00e7\u00e3o entre o Fat max e outros marcadores de limiar aer\u00f3bico, como o primeiro limiar ventilat\u00f3rio (VT1), pode n\u00e3o ser perfeita, mas pode ser usada para estimar a frequ\u00eancia card\u00edaca no Fat max em alguns casos.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[4]<\/a><\/span><\/span><\/div>\n<div>\u00a0<\/div>\n<\/div>\n\n\n<p>1.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11782653\" target=\"_blank\" rel=\"noreferrer noopener\">Determination of the Exercise Intensity That Elicits Maximal Fat Oxidation.<\/a> Achten J, Gleeson M, Jeukendrup AE.<\/p>\n\n\n\n<p>Medicine and Science in Sports and Exercise. 2002;34(1):92-7. doi:10.1097\/00005768-200201000-00015.Details<\/p>\n\n\n\n<p>2. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29875697\" target=\"_blank\" rel=\"noreferrer noopener\">Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values.<\/a> Maunder E, Plews DJ, Kilding AE. Frontiers in Physiology. 2018;9:599. doi:10.3389\/fphys.2018.00599.Details<\/p>\n\n\n\n<p>3. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25356842\" target=\"_blank\" rel=\"noreferrer noopener\">Fat Oxidation Over a Range of Exercise Intensities: Fitness Versus Fatness.<\/a> Croci I, Hickman IJ, Wood RE, et al.Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme. 2014;39(12):1352-9. doi:10.1139\/apnm-2014-0144.Details<\/p>\n\n\n\n<p>4. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35512235\" target=\"_blank\" rel=\"noreferrer noopener\">Association Among Different Aerobic Threshold Markers and FATmax in Men With Obesity.<\/a> Ch\u00e1vez-Guevara IA, Hern\u00e1ndez-Torres RP, Trejo-Trejo M, et al. Research Quarterly for Exercise and Sport. 2023;94(3):861-868. doi:10.1080\/02701367.2022.2065235.Details<\/p>\n\n\n\n<p>5.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33126461\" target=\"_blank\" rel=\"noreferrer noopener\">Chronic Effect of Fatmax Training on Body Weight, Fat Mass, and Cardiorespiratory Fitness in Obese Subjects: A Meta-Analysis of Randomized Clinical Trials.<\/a> Ch\u00e1vez-Guevara IA, Urquidez-Romero R, P\u00e9rez-Le\u00f3n JA, et al. International Journal of Environmental Research and Public Health. 2020;17(21):E7888. doi:10.3390\/ijerph17217888.Details<\/p>\n\n\n\n<p>6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24886715\" target=\"_blank\" rel=\"noreferrer noopener\">Reproducibility of Fatmax and Fat Oxidation Rates During Exercise in Recreationally Trained Males.<\/a> Croci I, Borrani F, Byrne NM, et al. PloS One. 2014;9(6):e97930. doi:10.1371\/journal.pone.0097930.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Fat max&#8221; refere-se \u00e0 intensidade de exerc\u00edcio na qual a oxida\u00e7\u00e3o de gordura \u00e9 m\u00e1xima.\u00a0Este conceito \u00e9 importante tanto para o desempenho esportivo quanto para a sa\u00fade metab\u00f3lica.\u00a0A determina\u00e7\u00e3o do &#8220;Fat max&#8221; \u00e9 feita atrav\u00e9s de testes de exerc\u00edcio incremental, onde a oxida\u00e7\u00e3o de gordura e carboidratos \u00e9 medida usando calorimetria indireta.[1-2] \u00a0 A literatura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,93],"tags":[91,92],"class_list":{"0":"post-304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fisiologia-do-exercicio","8":"category-obesidade","9":"tag-fat-max","10":"tag-obesidade"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saiba um pouco sobre Fat Max! 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