{"id":330,"date":"2024-09-06T13:44:17","date_gmt":"2024-09-06T13:44:17","guid":{"rendered":"http:\/\/tdi_37_317"},"modified":"2024-09-23T12:26:38","modified_gmt":"2024-09-23T12:26:38","slug":"deficitcalorico","status":"publish","type":"post","link":"https:\/\/centralcardioesporte.com.br\/index.php\/2024\/09\/06\/deficitcalorico\/","title":{"rendered":"O d\u00e9ficit cal\u00f3rico no tratamento da obesidade!"},"content":{"rendered":"<div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">A import\u00e2ncia do d\u00e9ficit cal\u00f3rico para a perda de peso \u00e9 bem estabelecida na literatura m\u00e9dica, sendo um componente central para alcan\u00e7ar um balan\u00e7o energ\u00e9tico negativo.<\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">\u00a0<\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">O d\u00e9ficit cal\u00f3rico pode ser alcan\u00e7ado por meio de restri\u00e7\u00e3o alimentar, aumento da atividade f\u00edsica ou uma combina\u00e7\u00e3o de ambos.<\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\"> No entanto, a resposta metab\u00f3lica ao d\u00e9ficit cal\u00f3rico pode variar dependendo do m\u00e9todo utilizado para alcan\u00e7\u00e1-lo.<\/span><\/div>\n<\/div>\n<p><!--more--><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">Estudos indicam que tanto a restri\u00e7\u00e3o cal\u00f3rica quanto o aumento do gasto energ\u00e9tico por meio do exerc\u00edcio podem levar a adapta\u00e7\u00f5es metab\u00f3licas, como a redu\u00e7\u00e3o da taxa metab\u00f3lica basal, o que pode dificultar a manuten\u00e7\u00e3o da perda de peso.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[1-2]<\/a><\/span><\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">\u00a0A adapta\u00e7\u00e3o metab\u00f3lica pode ser mais pronunciada em resposta \u00e0 restri\u00e7\u00e3o cal\u00f3rica isolada, enquanto o exerc\u00edcio pode preservar a massa magra e, portanto, mitigar algumas dessas adapta\u00e7\u00f5es.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[1]<\/a><\/span><\/span><\/p>\n<p><!--more--><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">A intensidade do exerc\u00edcio e o consumo excessivo de oxig\u00eanio p\u00f3s-exerc\u00edcio (EPOC) tamb\u00e9m desempenham pap\u00e9is importantes.<\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">\u00a0Exerc\u00edcios de maior intensidade tendem a aumentar o EPOC, contribuindo para um maior gasto cal\u00f3rico total.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[3]<\/a><\/span><\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">\u00a0Al\u00e9m disso, o exerc\u00edcio pode influenciar a oxida\u00e7\u00e3o de substratos, favorecendo a oxida\u00e7\u00e3o de gorduras, especialmente quando realizado em estado p\u00f3s-absortivo.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[4]<\/a><\/span><\/span><!--more--><\/p>\n<p><!--more--><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">Compensa\u00e7\u00f5es energ\u00e9ticas, como aumento do apetite ou redu\u00e7\u00e3o da atividade f\u00edsica espont\u00e2nea, podem ocorrer em resposta ao exerc\u00edcio, limitando a efic\u00e1cia da perda de peso esperada.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[5-6]<\/a><\/span><\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">\u00a0No entanto, a combina\u00e7\u00e3o de exerc\u00edcio com restri\u00e7\u00e3o cal\u00f3rica pode ser mais eficaz na redu\u00e7\u00e3o da gordura visceral, embora a resposta possa n\u00e3o ser linear ou dose-dependente.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[7]<\/a><\/span><\/span><\/p>\n<p><!--more--><span style=\"color: initial;\">Portanto, o d\u00e9ficit cal\u00f3rico \u00e9 crucial para a perda de peso, mas a abordagem ideal pode variar entre indiv\u00edduos, e deve considerar fatores como intensidade do exerc\u00edcio, EPOC e respostas metab\u00f3licas individuais.<\/span><\/p>\n<p><span class=\"src_reference_idx__MXwRM ArticleReferences_citation_number__xEoBV\" style=\"color: initial;\">1. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37482781\" target=\"_blank\" rel=\"noopener noreferrer\">Does Eating Less or Exercising More to Reduce Energy Availability Produce Distinct Metabolic Responses?. <\/a><span style=\"color: initial;\">Halsey LG, Areta JL, Koehler K<\/span><span style=\"color: initial;\">Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences. 2023;378(1885):20220217. doi:10.1098\/rstb.2022.0217.<\/span><\/p>\n<p><!--more--><span style=\"color: initial;\">2.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19198647\" target=\"_blank\" rel=\"noopener noreferrer\">Metabolic and Behavioral Compensations in Response to Caloric Restriction: Implications for the Maintenance of Weight Loss.<\/a> <span style=\"color: initial;\">Redman LM, Heilbronn LK, Martin CK, et al. <\/span><span style=\"color: initial;\">PloS One. 2009;4(2):e4377. doi:10.1371\/journal.pone.0004377.<\/span><\/p>\n<p><span style=\"color: initial;\">3. <\/span><span class=\"ArticleReferences_title__8vvOT MuiBox-root mui-style-7x1cxm\" style=\"color: initial;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38513180\" target=\"_blank\" rel=\"noopener noreferrer\">Effects of Isocaloric Resistance, Aerobic, and Concurrent Exercise on Excess Postexercise Oxygen Consumption in Older Adults.<\/a> <\/span><span style=\"color: initial;\">Pilon R, Matos-Santos L, Matlez MP, et al. <\/span><span style=\"color: initial;\">Journal of Strength and Conditioning Research. 2024;38(4):755-761. doi:10.1519\/JSC.0000000000004683.<\/span><\/p>\n<p><span style=\"color: initial;\">4. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36904109\" target=\"_blank\" rel=\"noopener noreferrer\">Exercise Timing Matters for Glycogen Metabolism and Accumulated Fat Oxidation Over 24 H.<\/a> <span style=\"color: initial;\">Iwayama K, Seol J, Tokuyama K. <\/span><span style=\"color: initial;\">Nutrients. 2023;15(5):1109. doi:10.3390\/nu15051109.<\/span><\/p>\n<p><span style=\"color: initial;\">5.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29897822\" target=\"_blank\" rel=\"noopener noreferrer\">Energy Compensation in Response to Aerobic Exercise Training in Overweight Adults.<\/a> <span style=\"color: initial;\">Flack KD, Ufholz K, Johnson L, Fitzgerald JS, Roemmich JN. <\/span><span style=\"color: initial;\">American Journal of Physiology. Regulatory, Integrative and Comparative Physiology. 2018;315(4):R619-R626. doi:10.1152\/ajpregu.00071.2018.<\/span><\/p>\n<div>\n<div>\n<div class=\"src_references__s4IDG ask_oe_light_with_citations_references__POOxJ\">\n<div class=\"ArticleReferences_reference__M4xLS MuiBox-root mui-style-31l7gp\">\n<div class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden mui-style-a0y2e3\">\n<div class=\"MuiCollapse-wrapper MuiCollapse-vertical mui-style-hboir5\">\n<div class=\"MuiCollapse-wrapperInner MuiCollapse-vertical mui-style-8atqhb\">\n<div class=\"MuiBox-root mui-style-1xlzx9v\">\n<div class=\"MuiBox-root mui-style-0\">\n<p><span style=\"color: initial;\">6. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33064415\" target=\"_blank\" rel=\"noopener noreferrer\">Exercise for Weight Loss: Further Evaluating Energy Compensation With Exercise.<\/a> <span style=\"color: initial;\">Flack KD, Hays HM, Moreland J, Long DE. <\/span><span style=\"color: initial;\">Medicine and Science in Sports and Exercise. 2020;52(11):2466-2475. doi:10.1249\/MSS.0000000000002376.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"src_references__s4IDG ask_oe_light_with_citations_references__POOxJ\">\n<div class=\"ArticleReferences_reference__M4xLS MuiBox-root mui-style-31l7gp\">\n<div class=\"MuiBox-root mui-style-lvmqqn\">\n<div class=\"MuiBox-root mui-style-izuqqr\"><span style=\"color: initial;\">7. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36669870\" target=\"_blank\" rel=\"noopener noreferrer\">Dose-Response Effects of Exercise and Caloric Restriction on Visceral Adiposity in Overweight and Obese Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.<\/a> <span style=\"color: initial;\">Recchia F, Leung CK, Yu AP, et al. <\/span><span style=\"color: initial;\">British Journal of Sports Medicine. 2023;57(16):1035-1041. doi:10.1136\/bjsports-2022-106304.<\/span><span style=\"color: initial;\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A import\u00e2ncia do d\u00e9ficit cal\u00f3rico para a perda de peso \u00e9 bem estabelecida na literatura m\u00e9dica, sendo um componente central para alcan\u00e7ar um balan\u00e7o energ\u00e9tico negativo.\u00a0O d\u00e9ficit cal\u00f3rico pode ser alcan\u00e7ado por meio de restri\u00e7\u00e3o alimentar, aumento da atividade f\u00edsica ou uma combina\u00e7\u00e3o de ambos. No entanto, a resposta metab\u00f3lica ao d\u00e9ficit cal\u00f3rico pode variar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,84],"tags":[],"class_list":{"0":"post-330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-obesidade","8":"category-temas-em-cardioesporte"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O d\u00e9ficit cal\u00f3rico no tratamento da obesidade! - Central CardioEsporte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralcardioesporte.com.br\/index.php\/2024\/09\/06\/deficitcalorico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O d\u00e9ficit cal\u00f3rico no tratamento da obesidade! - Central CardioEsporte\" \/>\n<meta property=\"og:description\" content=\"A import\u00e2ncia do d\u00e9ficit cal\u00f3rico para a perda de peso \u00e9 bem estabelecida na literatura m\u00e9dica, sendo um componente central para alcan\u00e7ar um balan\u00e7o energ\u00e9tico negativo.\u00a0O d\u00e9ficit cal\u00f3rico pode ser alcan\u00e7ado por meio de restri\u00e7\u00e3o alimentar, aumento da atividade f\u00edsica ou uma combina\u00e7\u00e3o de ambos. 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