{"id":344,"date":"2024-09-06T13:44:18","date_gmt":"2024-09-06T13:44:18","guid":{"rendered":"http:\/\/tdi_44_30f"},"modified":"2024-09-18T13:26:19","modified_gmt":"2024-09-18T13:26:19","slug":"treinodeforca","status":"publish","type":"post","link":"https:\/\/centralcardioesporte.com.br\/index.php\/2024\/09\/06\/treinodeforca\/","title":{"rendered":"Conhe\u00e7a benef\u00edcios do treino de for\u00e7a para a sa\u00fade cardiovascular!"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">O treinamento de for\u00e7a oferece diversos benef\u00edcios para a sa\u00fade cardiovascular, tanto em indiv\u00edduos saud\u00e1veis quanto em pacientes com doen\u00e7as cardiovasculares.<\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\" style=\"color: initial;\">&nbsp;A American Heart Association destaca que o treinamento de resist\u00eancia \u00e9 uma abordagem segura e eficaz para melhorar a sa\u00fade cardiovascular, reduzindo fatores de risco tradicionais e n\u00e3o tradicionais.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[1]<\/a><\/span><\/span><\/p>\n\n\n\n<div style=\"text-align: center;\">\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">Estudos mostram que o treinamento de for\u00e7a pode reduzir a press\u00e3o arterial sist\u00f3lica e diast\u00f3lica, especialmente em protocolos com intensidade moderada a vigorosa (&gt;60% de uma repeti\u00e7\u00e3o m\u00e1xima) e frequ\u00eancia de pelo menos duas vezes por semana.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[2]<\/a><\/span><\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">&nbsp;Al\u00e9m disso, o treinamento de for\u00e7a est\u00e1 associado a melhorias no perfil lip\u00eddico, incluindo redu\u00e7\u00f5es no colesterol total, triglicer\u00eddeos e LDL, e aumentos no HDL.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[3]<\/a><\/span><\/span><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\" style=\"text-align: center;\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">A combina\u00e7\u00e3o de treinamento de for\u00e7a com treinamento aer\u00f3bico pode proporcionar benef\u00edcios adicionais, como aumento da aptid\u00e3o cardiorrespirat\u00f3ria (CRF) e massa corporal magra, al\u00e9m de redu\u00e7\u00e3o da gordura corporal.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[4]<\/a><\/span><\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">&nbsp;Em pacientes com doen\u00e7a arterial coronariana, essa combina\u00e7\u00e3o mostrou ser mais eficaz do que o treinamento aer\u00f3bico isolado para melhorar a CRF e a composi\u00e7\u00e3o corporal.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[4]<\/a><\/span><\/span><\/div>\n<div>&nbsp;<\/div>\n<figure><a href=\"https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/p3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-10 size-full aligncenter\" src=\"https:\/\/centralcardioesporte.com.br\/wp-content\/uploads\/2024\/09\/p3.jpg\" alt=\"\" width=\"1600\" height=\"1213\"><\/a><\/figure><div><\/div>\n<\/div>\n\n\n\n<div>\n<div>&nbsp;<\/div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\" style=\"text-align: center;\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">O treinamento de for\u00e7a tamb\u00e9m pode melhorar a sensibilidade \u00e0 insulina e os n\u00edveis de glicose no sangue, contribuindo para a preven\u00e7\u00e3o e tratamento da s\u00edndrome metab\u00f3lica.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[5]<\/a><\/span><\/span><span class=\"MuiTypography-root MuiTypography-serif mui-style-1vritj8\">&nbsp;Al\u00e9m disso, h\u00e1 evid\u00eancias de que o treinamento de for\u00e7a pode reduzir a rigidez arterial, um importante marcador de sa\u00fade cardiovascular.<span class=\"src_citations__xS4o6 brandable--citation\"><a>[6]<\/a><\/span><\/span><\/div>\n<div style=\"text-align: center;\">&nbsp;<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\" style=\"text-align: center;\"><span class=\"MuiTypography-root MuiTypography-serif mui-style-fyu6wb\">Portanto, o treinamento de for\u00e7a \u00e9 uma interven\u00e7\u00e3o valiosa para a promo\u00e7\u00e3o da sa\u00fade cardiovascular, com benef\u00edcios que incluem a redu\u00e7\u00e3o da press\u00e3o arterial, melhora do perfil lip\u00eddico, aumento da aptid\u00e3o cardiorrespirat\u00f3ria e melhora da composi\u00e7\u00e3o corporal.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div class=\"src_paragraph_p__y9RVL ask_oe_light_with_citations_paragraph_p__6oofJ\" style=\"text-align: center;\"><span class=\"src_reference_idx__MXwRM ArticleReferences_citation_number__xEoBV\" style=\"color: initial;\">1. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38059362\" target=\"_blank\" rel=\"noopener noreferrer\">Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association. <\/a><span style=\"color: initial;\">Paluch AE, Boyer WR, Franklin BA, et al. <\/span><span style=\"color: initial;\">Circulation. 2024;149(3):e217-e231. doi:10.1161\/CIR.0000000000001189.<\/span><\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"src_references__s4IDG ask_oe_light_with_citations_references__POOxJ\">\n<div class=\"ArticleReferences_reference__M4xLS MuiBox-root mui-style-31l7gp\">\n<div class=\"MuiBox-root mui-style-lvmqqn\">\n<div class=\"MuiBox-root mui-style-1gh43yd\">\n<div class=\"MuiBox-root mui-style-0\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden mui-style-a0y2e3\">\n<div class=\"MuiCollapse-wrapper MuiCollapse-vertical mui-style-hboir5\">\n<div class=\"MuiCollapse-wrapperInner MuiCollapse-vertical mui-style-8atqhb\">\n<div class=\"MuiBox-root mui-style-1xlzx9v\">\n<div class=\"MuiBox-root mui-style-0\">\n<p><span style=\"color: initial;\">2. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36604479\" target=\"_blank\" rel=\"noopener noreferrer\">Strength Training for Arterial Hypertension Treatment: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. <\/a><span style=\"color: initial;\">Correia RR, Veras ASC, Tebar WR, et al. <\/span><span style=\"color: initial;\">Scientific Reports. 2023;13(1):201. doi:10.1038\/s41598-022-26583-3.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"src_references__s4IDG ask_oe_light_with_citations_references__POOxJ\">\n<div class=\"ArticleReferences_reference__M4xLS MuiBox-root mui-style-31l7gp\">\n<div class=\"MuiBox-root mui-style-lvmqqn\">\n<div class=\"MuiBox-root mui-style-izuqqr\"><span style=\"color: initial;\">3. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31023184\" target=\"_blank\" rel=\"noopener noreferrer\">Effect of Strength Training on Lipid and Inflammatory Outcomes: Systematic Review With Meta-Analysis and Meta-Regression.<\/a> <span style=\"color: initial;\">Costa RR, Buttelli ACK, Vieira AF, et al. <\/span><span style=\"color: initial;\">Journal of Physical Activity &amp; Health. 2019;16(6):477-491. doi:10.1123\/jpah.2018-0317.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"src_references__s4IDG ask_oe_light_with_citations_references__POOxJ\">\n<div class=\"ArticleReferences_reference__M4xLS MuiBox-root mui-style-31l7gp\">\n<div class=\"MuiBox-root mui-style-lvmqqn\">\n<div class=\"MuiBox-root mui-style-1gh43yd\">\n<div class=\"MuiBox-root mui-style-0\">&nbsp;<\/div>\n<\/div>\n<div class=\"MuiBox-root mui-style-izuqqr\"><span style=\"color: initial;\">4. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39214675\" target=\"_blank\" rel=\"noopener noreferrer\">Effects of Muscle Strength Training Combined With Aerobic Training Versus Aerobic Training Alone on Cardiovascular Disease Risk Indicators in Patients With Coronary Artery Disease: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. <\/a><span style=\"color: initial;\">Terada T, Pap R, Thomas A, et al. <\/span><span style=\"color: initial;\">British Journal of Sports Medicine. 2024;:bjsports-2024-108530. doi:10.1136\/bjsports-2024-108530.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div class=\"MuiBox-root mui-style-izuqqr\"><span style=\"color: initial;\">5. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21694556\" target=\"_blank\" rel=\"noopener noreferrer\">American College of Sports Medicine Position Stand. Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise.<\/a> <span style=\"color: initial;\">Garber CE, Blissmer B, Deschenes MR, et al. <\/span><span style=\"color: initial;\">Medicine and Science in Sports and Exercise. 2011;43(7):1334-59. doi:10.1249\/MSS.0b013e318213fefb.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"src_references__s4IDG ask_oe_light_with_citations_references__POOxJ\">\n<div class=\"ArticleReferences_reference__M4xLS MuiBox-root mui-style-31l7gp\">\n<div class=\"MuiBox-root mui-style-lvmqqn\">\n<div class=\"MuiBox-root mui-style-1gh43yd\"><span class=\"ArticleReferences_title__8vvOT MuiBox-root mui-style-7x1cxm\">6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32874096\" target=\"_blank\" rel=\"noopener noreferrer\">Effects of Resistance Training on Arterial Stiffness in Healthy People: A Systematic Review.<\/a> <\/span><span style=\"color: initial;\">Garc\u00eda-Mateo P, Garc\u00eda-de-Alcaraz A, Rodr\u00edguez-Per\u00e9z MA, Alcaraz-Ib\u00e1\u00f1ez M. <\/span><span style=\"color: initial;\">Journal of Sports Science &amp; Medicine. 2020;19(3):444-451.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"src_references__s4IDG ask_oe_light_with_citations_references__POOxJ\">\n<div class=\"ArticleReferences_reference__M4xLS MuiBox-root mui-style-31l7gp\">\n<div class=\"MuiBox-root mui-style-lvmqqn\">\n<div class=\"MuiBox-root mui-style-1gh43yd\">\n<div class=\"MuiBox-root mui-style-0\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O treinamento de for\u00e7a oferece diversos benef\u00edcios para a sa\u00fade cardiovascular, tanto em indiv\u00edduos saud\u00e1veis quanto em pacientes com doen\u00e7as cardiovasculares.&nbsp;A American Heart Association destaca que o treinamento de resist\u00eancia \u00e9 uma abordagem segura e eficaz para melhorar a sa\u00fade cardiovascular, reduzindo fatores de risco tradicionais e n\u00e3o tradicionais.[1] Estudos mostram que o treinamento de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":{"0":"post-344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treinamento-esportivo"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conhe\u00e7a benef\u00edcios do treino de for\u00e7a para a sa\u00fade cardiovascular! 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